Digestive enzymes are proteins produced by your pancreas, salivary glands, stomach, and the brush border of your small intestine to help break down food into elements that your body can absorb. If you desire to boost your energy levels, improve your health, and enhance your immune system, then you’ve got to make the most out of the food you ingest.
This does not only mean consuming a healthy diet, but also absorbing the vital nutrients. You need to emphasize foods that your system can cope well with but also nurture a healthy and robust gut flora. As you enhance your gut health, you should also consider taking digestive health supplements in Singapore to boost your health.
Below are some of the most important digestive enzymes you should supplement and how they can help your digestive system.
These enzymes are responsible for breaking down complex organic structures of large protein molecules. They separate them into basic amino acids which can be absorbed into your body more readily. Food enzyme supplements containing proteases are particularly crucial for people who experience challenges in absorbing protein. Also, the enzymes help reduce inflammation in your stomach lining and support the functioning of the immune system, helping to combat tissue-deteriorating conditions.
Lipase is produced by the pancreas and released into the ileum. It is a type of protein that helps the breakdown of dietary fats and oils. Lipase presence helps to alleviate the ravages of celiac disease and cystic fibrosis.
Amylase and Glucoamylase
Amylase is found in saliva and also released by the pancreas as part of the pancreatic fluids. This enzyme sets off the breakdown of carbohydrates into simple sugars right from your mouth and farther down your digestive system. Recent research has linked higher levels of amylase with a reduction in the prevalence and severity of type 2 diabetes.
Like amylase, glucoamylase enables the breakdown of a complex sugar – maltose – into simple sugars. In a way, glucoamylase completes what amylase begins. Glucoamylase enzymes are important for the complete breakdown of carbohydrates and found in most natural enzyme supplements. Lactase
Lactase is crucial in the digestion of milk and one of the most vital digestive enzyme in your system. According to the National University Hospital, nine out of ten Singaporeans have some form of lactose intolerance as it is the most common food allergy in Singapore. This is due to a low level of the digestive enzyme lactase.
Low levels of lactase cause incomplete digestion of milk or other lactose-based foods causing a variety of abdominal issues such as bloating. You can alleviate lactose intolerance by taking digestive enzyme supplements containing lactase. They will help you break down and absorb the lactose faster and reduce body reaction due to the existence of lactose in your system.
The most common food enzyme supplements containing pancreatin are derived from the pancreas of animals such as pigs and cows. Pancreatin contains amylase, lipase, and protease. It basically supports the functioning of the pancreas, enabling a well-functioning digestive system and prevents a number of illnesses.
To conclude, these digestive enzymes are important for your body and are available in a variety of digestive health supplements in Singapore. While it is true you can naturally get these enzymes from eating certain foods such as papayas and pineapples, consuming digestive enzyme supplements can aid in providing enzymes and also assist with your body’s enzymatic production.